How What I Believed Changed {The Length of} My Labor & Childbirth

Every since about the week before Mother’s Day, there’s been this meme going around or a challenge, if you will, to the tune of, “In honor of Mother’s Day, tell us all about your labor with your child(ren)”.  As I am reading the posts of my friends, and posts of their friends that they’re commenting on & thinking about my own labor, I’ve come to realize something, two very BIG somethings, in the world of childbirth:

(1) I don’t know what it is to be in more of five hours of labor


(2) I don’t know what it is to push more than 15 minutes… all.  Like, not at all.

As I am reading the stories of others, they’re similar to everything that I’ve seen before: 10 + hours in labor and maybe an hour or two of pushing.  That’s standard.

What is also standard, especially for the first time mom is a 24-26 hour labor.  These are all very standard things.  I’ve never had that before.  Even with being induced with my first one, I went in on a Tuesday to be induced for labor and I had absolutely NO labor until I delivered our child early in the wee hours of the morning on Thursday, but I had absolutely no labor until 9:45pm on Wednesday evening. My active, “Honey, you better go get the nurse…” labor started right around 9:45pm (Wednesday) and the baby was born 3 hours and 8 minutes later at 12:53am.

My subsequent labors were the same.  Baby #2’s labor started early in the morning at 3:55am and I was delivered of child, a few hours later at 6:38am (the same morning).  Baby #3 had no active labor and no, inactive labor until 11:35pm and he arrived that same night at 1:22am in the morning.  My #3 was a little bit different, in that I went to the hospital earlier that morning because “I didn’t feel right”.  I asked my husband to meet me there and sure enough I was 8 centimeters dilated but with no labor, so they couldn’t send me home, but….I wasn’t in labor.  There was lots of walking the halls and hoping that I would be in labor but I was not.  Thankfully, I didn’t have to be induced and the labor did start on it’s own.  Long story short, what was so different about my labors & the labors and stories of so many other women that I hear from with hours & days in to deliver a baby?!  I think that it was my beliefs.

I 100% attribute my short labors, and subsequently short labors to my belief that you don’t have to take forever.  It does not have to be an all day thing and just because every other woman that you know has had a 24-26 hour (or more) labor doesn’t mean that you have to.

I took to reading books during my first pregnancy on painless childbirth.  I immediately began seeking that out because I wanted to know whether or not it was possible.  And I don’t mean with an epidural.  Not that there’s anything wrong with a woman that gets one, I just knew that that was not my lot in life, and it was not something that I wanted to do.  I believed that there might be a small chance possible that we could have a baby, and that it would not hurt.  Impossible?  Well, it didn’t happen with my first, it happened with my second.  More on that, later.

Anyhow, I sought about books about natural birth stories, and natural stories of labor from around the world and there was one common denominator – amongst women in other countries, birth was not feared.  If it’s something that is natural, that God created our bodies to do then why should it be?

Secondly, we set our intentions.  A couple of months before our baby was born, in the birthing class that we were taking, we were asked to go around the room, after a moment with our eyes closed and state our intentions of how long our birth would be.  Confidently, I said, “2-6 hours”.  Now, I was told, that aware from 4-14 hours was reasonable for a first-time mom, but I said, 2-6 hours and that’s what I got (3 + hours with 5 whole minutes of pushing)!

From that point forward, from having read and experienced that a monsturous labor didn’t have to be my norm, just because it was everyone else’s, I changed what I expected from labor and childbirth, I shut out people that had stories that supported otherwise & I have had nothing shy of short labors, and subsequently short ones, since my first one.  That is how my beliefs changed the length of my labors & childbirth!



Green Peach Banana Smoothie – {Thank you, Trader Joes!}

Ah….the start back of getting into the swing of things and acknowledging that we are officially, “back-to-school”, and “not-on-break”, it’s time to wake up and no longer sleeping in. I wasn’t ready for it. And I know….I’m acting like we went from summer to actually being, “back-to-school”, but…I…I…was there for it. I was there for the lazy mornings, low activity, no-schedules, let’s-just-have-fun, of it all. Coming back from spring break has honestly got me feeling like we’ve been hit with the clocks springing forward on us…again. But I am grateful…..

I’m grateful that we had our time away & grateful that we were officially, “off-of-the-clock” and for the fact that we played until we could not play anymore.

If the fact that I am not a morning person had anything to do with the fact that, well, wrapping my mind around a full-cooked breakfast at minutes to 6am just wasn’t happening, I was fit-to-be-tied, for sure.

I have been successful at making my kids at least half of their breakfasts. I am a big proponent of “scrambled eggs, plus…” It’s the way that I start their day, but unfortunately, I’ve only been waking up in time to catch the part that comes after the plus, lol! Bagels, French toast sticks, toast, English muffins…you get my point.

Once I have my little ones out of the door and ready to go, it usually takes me a good two hours to realize, “Um, I think that you need to eat.” After the laundry is going, the beds are made (hopefully) and the dishes are done, I finally start to come around on my own.

When I saw this nectar at Trader Joes, I was on it!

“Um, peach nectar? Yes, please!” And, “What can we have that with?” “Um, anything!”

I came up with this quick and delicious recipe to throw this nectar into that I loved, and something that held me over until lunch time, thank you very much!

Easy, simple, healthy….Count me in! Put my name down, and save me a seat, ’cause I’ll be there!

Green Peach Banana Smoothie

1 cup of Trader Joes Dixie Peach Nectar

1 small banana

1 cup of fresh spinach leaves

3-4 cups of ice


Add the peach nectar, the banana and the spinach to your blender cup and add the ice last. (I always do this so that the ice does not end up at the top of the blender cup the furthest away from the blade-;-).

Pulse on medium to high until all of the items are smooth. Serve & enjoy immediately!

Just like that, I had a healthy breakfast that was going to get me through the morning. It wasn’t going to suffice as breakfast for my kids, but it will certainly work for me, until I get back into the swing of things.

Happy Blending!

Thai Peanut Grilled Chicken Salad

I used to despise making salads. I mean, I absolutely abhorred the thought of making a salad to accompany a meal.

Growing up, your salad was the part of the meal, that you “had to eat before you started the rest of your meal”. It was bland, it was simple, and nothing to ‘write home about’. There are meals for me that bring back such fond memories, meats and side dishes, too. But not salads. Salads lacked such creativity in my opinion. I could always play with flavor when I am in the kitchen, but salads to me were a one-note, until now.

I recently challenged myself to look up all of the delicious salad creations that I could find (and re-create), much like the ones that you’d find on the menu at your favorite restaurant. I know that I’ve had some salads with layers of flavor, a myriad of colors & textures, and a toss up of different meats, fun fruits, and happy legumes.

When I found this recipe for a delicious salad, all of the layers of textures and flavor caught my eye. I like complexity & creativity. I like taking a bite and being able to guess or at least try to find out, “What is that?!” Now, that’s my type of salad. That’s my kind of recipe. And that is the type of salad recipe that I am sharing with you today. I am a bonified sweets girl. Hands down. You don’t need to know me for long before you can figure that out. But this salad? This salad, had me pushing my dessert plate aside and grabbing the salad tongs for seconds.

Thai Peanut Grilled Chicken Salad

Salad Ingredients

2 cups of mixed lettuce greens

1 cup of tri-color coleslaw mix (or 3/4 cup of coleslaw mix and 1/2 of a small red onion, sliced)

1/4 cup of candied ginger sliced

1/2 cup + 3 tbsp of green scallions, chopped (3 tbsp reserved for garnish)

1/4 cup chopped peanuts or pecans

2 large marinated and grilled chicken breasts

Marinade Ingredients:

1/4 cup chopped garlic cloves

2 tbsp dried cilantro

1 tbsp lime juice

1 tbsp olive oil

1 tsp chili powder

1 tsp salt

1 tsp pepper

1 tsp onion powder

1 tsp garlic powder

(To make marinade, add all items to a food processor with the blade attachment and pulse for 2-3 minutes, until coarsely blended).


Marinate two large chicken breasts inside of a ziplock bag and refrigerate for at least 2 hours.

Before removing from bag, pound with the flat side of a meat mallet until 1/2 inch in thickness.

Add 2 tablespoons of olive oil to a hot cast iron skillet, and sear chicken breasts for 10 mins on each side, or until completely done and juices run clear.

Remove chicken from pan and allow it to cool.

Prepare your salad:

To a large serving bowl add mixed greens.  Next, add by layering, your sliced red onion (if using it), candied ginger, coleslaw mix, 1/2 cup of chopped green scallions, & cooled chicken breast.

Pour over thai peanut dressing once ready to serve and garnish with remaining chopped scallions & chopped nuts.  Enjoy!


Da bomb dot come Brown Rice

Brown rice, white rice, fried rice. Any kind of rice has never been my thing. Even though I have been baking and cooking most of my living years, I’ve never been one to be able to say that I “make some really good rice”, until now…

I have finally found a recipe that renders the perfect, buttery, flaky (if you want that), let-me-taste-every-single-grain of rice type of flavor, and after tweaking, and tweaking, and tweaking…I’ve finally got it. Here is the recipe for the most perfect rice. And once you make this for someone, they will be coming back for more. Not only that, but it is also the type of rice that’s good to eat by itself. Yes, it’s that good.


Da Bomb Dot Com Brown Rice


1 cup of Trader Joe’s Brown Jasmine rice
1 & 3/4 cup water (not 2 cups)
A dash of sea salt
A dash of ground pepper
3 dashes of onion powder
1 1/2 tsp of chicken bouillon base

Equipment: 12-cup rice cooker

Stir all of the ingredients together (do not pre-wash your rice), in a rice cooker and then cook until complete or until all the water is out, if cooking on the stove-top.

Simple. Easy. & Delicious.

That’s how I like my recipes. 👌 

Vannoliya Pie

Long, long ago when my now big girl, was just a little girl, she would ask me to go through the drive through at Mc Donald’s and get her a “vannoliya pie”. It was the sweetest little thing.

Mickey D’s actually has a few wonderful pies that have well become my favorite. They’ve got the strawberry & cream, the blueberry & cream (it’s hard to find, but it’s good), the pumpkin, the sweet potato (did I have a sweet potato pie there or at Bojangles) and a peaches & cream pie. They’re all good, but I’d have to admit their Holiday {Custard} Pie was one of my favorites. So for Pi-day, I am bringing this thing back to life.

What my little girl called vannoliya pie was a delicious, hand-held vanilla custard pie, wrapped in a flaky, buttery, rainbow-sprinkle infused crust. Totally delicious. Simple, yet complex. A little sweet but not too sweet. I loved it. And she loved it too. What I loved even better was the way in which she’d say, “Vannoliya Pie”. “Vannoliya Pie”. Total music to my ears, and the way that her little voice would say it was even sweeter than the pie.

I could not freeze her in time at that sweet age of 4 years old, but I can make her vannoliya pie, again & again, & again.

For my custard, I started with a crème brulee type of a base. Heavy cream, with sugar, salt, cooked until in thicked, tempering the eggs in, and set aside to cool to make our delicious filling.

For my pie crust, I whipped up a flakey buttery, crust, actually using this recipe, and making sure that the dough did not warm up too much while I kneaded it, I added the rainbow sprinkles, and let it chill in the refrigerator for a few hours.

So, I haven’t quite mastered turning this thing into a hand-held pie, but I do believe that I’ve got the flavor down for the sweet, subtle custard, and the flakey, crusty, buttery, sprinkle-encrusted pie crust. Yay! This one is a win-win!

Vannoliya Pie

For the crust:

1 1/4 cup all-purpose flour

1/2 cup of cold butter (cut into cubes)

1/2 teaspoon of sugar

1/4 teaspoon of salt

1/4 of ice water

1/4 cup non-peril rainbow sprinkles

For the filling:

2 cups of heavy cream

1/4 cup granulated sugar

1 pinch of salt

1 tsp of vanilla extract

3 egg yolks


Making the crust:

  • Begin with very cold butter.
  • Dice the butter into cubes with a sharp knife.
  • In a large bowl, combine the flour, sugar & salt.
  • Using a pastry blender, cut in butter, until mixture resembles coarse crumbs.
  • Add in the ice water, one tablespoon at a time and mix swiftly and gently.
  • Add in just enough water to allow the dough to form into one loose ball.
  • Add in the non-peril sprinkles.
  • Flatten the dough into a disk.
  • Wrap it tightly in plastic wrap and refrigerate for at least 2 hours overnight.
  • Roll the dough out into the desired size (a 12-13″ circle for a 9″ pie pan).
  • Turn it frequently to maintain it’s shape and to prevent from sticking.
  • Gently roll it over the rolling pin and transfer it to your pie pan.
  • Press the dough evenly into the bottom and the sides of the pie plate.
  • Trim the dough by one inch, to overhang using kitchen sheers or a pizza cutter.
  • Fold the dough under and seal it to form a rim, then crimp the rim with fingertips and knuckles.
  • Using a fork, poke holes into the bottom of the pie crust.
  • Wrap it with plastic wrap in the fridge or the freezer to set it’s shape.
  • The dough must be well-chilled before baking.
  • Add some aluminum foil or parchment paper onto the dough and then weigh it down with uncooked rice, dry un-cooked beans or with pie weights.
  • Bake in a pre-heated oven at 375 degrees F, for 15-20 minutes or until set and a just light brown. (*Note: You don’t want to over bake it in this process, because you will be re-baking it again once you add the filling).

Making the filling:

  • In a double boiler, warm cream salt, and sugar.
  • In a separate bowl, beat egg yolks until smooth.
  • Temper in warmed cream into yolk mixture one tablespoon at a time, until fully blended & you’ve added all of the warm cream mixture, to the egg yolk mixture.
  • Pour into pre-baked pie crust and bake in a water bath, for 30-35 minutes, or until firmly set, at 300 degrees.
  • Turn off oven and remove they’re done.
  • Allow to cook at room temperature for 90 minutes in the water bath, and then remove to cool in fridge for 3 to 6 hours.
  • Serve cold with whipped cream (optional) & Enjoy!

Packing Up Christmas: The Christmas Cookies

It’s been a wonderful two weeks and now, in just a couple of days, my kids will be returning to our daily routine & school. As I wind down and reflect back on the things that we have enjoyed so much, there are a few things that I want to wrap up with extra care, as we wrap up Christmas. First things first are the cookie recipes. Well, then there’s also the tree, and the stockings, and the ornaments & all of the festive little things that I have hiding in almost every corner, but the cookies were one of the real highlights of the season.

One of the trays.

I kept a delightful tray of an assortment of Christmas cookies, right in the center or our kitchen, so that anyone walking past could enjoy a nibble or two, throughout the day.

There were cookies being made by the dozen’s. It became a game fun for the kids to guess that I was making next!

Here are the tops of the alaforjes.
These are the biscotti in progress.
These are the peppermint blossoms, waiting for their caps. 🙂
The caps. 🙂
Biscotti in the making.
The power. (Lol!)

Here are five, out of maybe ten, recipes that I made this Christmas, that I think, four of them at least, should be a staple to your Christmas “pantry”.

Grinch cookies.

The Grinch Cookie

If you are making cookies this Christmas (or next) and you have kids or you are going to someone’s house the has kids, then (unless there’s a food color aversion or some other allergy), you need to make the Grinch cookie.

Why? Because kids love the Grinch cookie! They absolutely do! You can have a dozen other varieties of festive looking cookies, and if there’s any cookie that they’re going to go for first, it’s going to be that one!

Peppermint Blossoms

The next kid-favorite are the peppermint blossoms. Kids love the peppermint blossom cookies. Why? Because they have those yummy candies in the middle.

Peppermint blossom cookies.

In fact, my kids call these, the “Candy Cookie”. After all, who doesn’t like a cookie with a cute little piece of candy on top?!

Holiday Biscotti

Now this year, I did not make my original holiday biscotti recipe as I have done in Christmas’ past, but I did make a variation of biscotti and the adults seem to gravitate towards this one.

The (biscotti) loaf, before cutting & the second bake. Biscotti literally means, “twice cooked” or “twice baked”.

Maybe because it’s not super sweet or maybe because it’s reminiscent of something to be enjoyed with a morning cup of coffee? No matter what the flavor. My biscotti is always a hit. I tend to stick with recipes that balance a fruit with a nut or a chip, or something that can be an unexpected note within the texture.

Pre-bake, biscotti loaves.

I also found that I personally enjoyed a smaller slice of biscotti, than the usual longer strips that I typically make.

Russian Tea cakes

You can’t make Christmas cookies without making Russian Tea cakes or as some may call them, “snowball cookies”. You just can’t do. Don’t. You can’t. You have to make these come Christmas-time. And if you don’t make any other cookies for your family, friends, or neighbors, than make these.

Russian tea cakes.

They’re simple, easy to make (you don’t even need any eggs!) and have a classic flavor that will send a reminder to anyone’s taste buds of Christmas.

Russian teacakes on a plate before their second dusting.

Without fail, if you make these and take them somewhere, someone, at least one person will say:

“My aunt used to….” or “My grandmother used to….” or “My mother used to….” These are the type of cookie that create or bring back memories, so make them. So make them for sure!


I wouldn’t necessarily call these a Christmas cookie because they are really a great to have year-round but they are one of the cookies that I made this Christmas.


Alajores are a Latin-themed cookie which are basically made up of a two tender shortbread cookies, sandwiched together with a caramel called dulce de leche, that are then dusted in powdered sugar.

The alajores tops.

I actually dust my cookie tops before I sandwich them together to give them a nice, clean look.

Alajores complete!

I loved having a festive plate of cookies for my family to enjoy during the holiday season! It was just one more way that the magic of Christmas was felt!

Christmas cookie tray. 🙂

Grinch-Inspired Crinkle Cookies


I’m loving all things “Grinch” right about now.  We recently took the kids to see the new “Grinch” movie and every where you go, there’s little reminders of it.

After making them their own Grinch-pancakes, I decided to make some of these Grinch-inspired Crinkle Cookies.

They’re super easy to make.  And I like the fact that I initially made up a big batch a dough, just a small batch of cookies, put the rest of the dough in a Zip-lock bag in the fridge, and have just been taking it out in little amounts to make them a small batch of cookies to enjoy at the end of their night with their hot cocoa.

If you’ve ever made snowball cookies, these are quite similar.  You mix all of your ingredients together until fully combined, roll them in the powdered sugar, set them directly onto your cookie sheet & bake.

Unlike the snowball cookie batter, these don’t need to be refrigerated before you roll them and bake them.  My Russian teacake dough, usually needs to set in the fridge for about a good hour before I can really roll them and have nice firm balls that will set up and not crumble when I go to roll them a second time.

If you have heart shaped sprinkles that are ready to go, then of course use them.  If you don’t, try taking a few red Wilton candy melts wafers and break them into small pieces to decorate the top of your cookies to make them officially, “Grinch-ed”.   Creamy, buttery & even a little bit crunchy.  You can’t go wrong with that.

The printable version is here:


Grinch-Inspired Pancakes

It was a lazy Sunday morning & I had had it in my mind for a while that I would make Grinch pancakes for the kids one weekend & this weekend was my weekend.  Since it was the first weekend of the month & we’re entering the Christmas season, I want to be intentional to enjoy each & every moment, and to slow down long enough to make memories that will last them a lifetime.

We had taken the kids a while back to see the new Grinch movie & then to IHOP to have the Grinch pancakes and I just knew, that I knew that this was something that I could make at home, so I did.

I have a pancake & waffle recipe that I have been making from scratch for quite some time now & I knew that a small scoop of the food coloring was going to give us the color that we wanted.

Whether or not it would be the exact shade of Grinch, I didn’t know, but that was okay.  If I can make any Grinch treat at home for my kids, they will be happy.

Here’s how I made them:

In a large mixing bowl, combine one cup of all purpose flour, a teaspoon of salt, two teaspoons of baking powder, two tablespoons of sugar, and then stir well to combine.

Next add, an egg, two tablespoons of vegetable oil, one teaspoon of vanilla extract, and a cup of milk and stir until completely blended.

Next you’ll need to add about 1/4 of teaspoon of green food coloring.  Now, I prefer to use the gel food coloring because it’s a lot richer when it comes to the base of the color without using a lot and if you do it right, (by not using a lot) it doesn’t drastically alter the taste of whatever you are making.  So, for this particular recipe, you are literally going to use no more of this particular food coloring, then what I have on this knife right here:

which is about 1/4 teaspoon, measured.

Blend in the food coloring until there are no streaks and the color is smooth all the way through, and make pancakes over low to medium heat.

So I learned something in this whole process:

If you make these pancakes over medium-high heat, like you would normal pancakes, they will start to brown.  And for the Grinch pancakes,  you don’t want any brown if you can help it.  It takes away from the lovely green color.

Here is the printable for this recipe:

Oh, and my frosting…yes, yes, I know, it looks a little clumpy.  Well, that was a mommy-whip-up-something-yummy-fast, kind of a thing.  (I used a little sour cream & confectioners sugar that I didn’t pre-sift before mixing).  Oh well.   My kids devoured it!     

Happy Grinch-Deliciousness!  

Sweet Bean Pie Recipe

This Thanksgiving (and every Thanksgiving) it’s all about the pie for me.  “Eat some turkey, have a few sides & save some room for a slice or two of pie”.  That’s the game plan, right?  That’s me every time, and that is the way to make sure that my Thanksgiving Day dinner is complete!

I found this recipe years ago, and I’ve made it over a dozen times & I tell you, there hasn’t been one time that I have made this pie and not had someone say, “What is in that pie?!” followed by a “That was really good.”

Well, it’s usually one of those… “I’ll tell you later” sort of scenarios because we don’t want to scare anyone away, right?

This pie is made with some of the most unsuspecting of ingredients, but the way that it all blends together is just pure magic.  It’s buttery and delicious & won’t scare your neighbors and friends away, unless you spill the….ahem…beans…before they have a real chance to taste it.  After all, that’s what the pie is made with.  Beans.  You can even call them “magic beans” if you’d like.

One full cup of a can of unseasoned mashed beans are your answer.  You take one can of pinto beans, drain them and mash them and you’re on the start of making this delicious pie.

After you mash your beans, you’ll blend in your eggs, granulated sugar, light corn syrup, and a couple of teaspoons of good vanilla extract, for good measure.

*Note: I usually fully blend my mixture with a hand-held blender before adding the pecans, just to make sure that I have  smooth base texture to go with.


Next, one and one half cups of pecan pieces go in, and Voila!

Well, not quite, “voila” but we’re almost there.

Before adding your pie filling to your crust, you should line both pie crusts with parchment paper and dried uncooked beans.  Now, there are beads and things about there, that can help you with this.  But if you don’t have these special pie beads, then just a layer of parchment paper and regular dried beans from the store will do.  Then bake your pie crusts for 10-12 minutes on 350 degrees before adding your filling.

Once your pie crust has come out of the oven and cooled about 10 minutes before adding your filling, go ahead and add the filling and then wrap the edges and bottom of the pie pan with foil, leaving the face of the pie exposed.

Bake at 350 degrees for 35 minutes with the foil on, and then for the last 10-12 minutes remove the foil edge from the pie, to finish.

45 minutes later, you should have two nicely golden finished pies.  Allow the pies to cool completely before cutting.

If you’re struggling with the fact that this pie was made with a can of beans, then let me give you a fair warning in telling you that once you taste one bite of this pie, even if just a nibble, you will want to have another slice again & again, and again.

Sweet bean pie a la mode may be the order of the day for the first slice & then sweet bean pie a la eat, will likely be the order for all of the remaining slices. 🙂

Sweet bean pie

Adapted from Grandma’s Recipes Collection

1 can of pinto beans (rinsed, drained & mashed)

1 cup of granulated sugar

1 stick of butter (softened, not melted)

1 1/2 cups of light corn syrup

3 eggs

2 teaspoons of pure vanilla extract

1 1/2 cups of pecan pieces

2 unbaked deep dish pie crusts

Aluminum foil


One a large plate, with a fork, mash your rinsed & drained beans.

Add the mashed beans to a large mixing bowl, and then add the sugar, light corn syrup, butter, eggs and vanilla.  Mix on medium high speed with a hand blender until fully blended.  With a large spoon, stir in the pecan pieces.

Set aside.

Pre-bake your pie crusts for 10-12 minutes at 350 degrees, with a layer of parchment paper and dry beans in the center.

Remove the pie crusts from the oven and allow to cool for 10-15 minutes before adding in the pie filling.

Pour in the pie filling and cover the outside edge of the pie crust with aluminum foil and bake at 350 degrees for 35 minutes.  After 35 minutes, remove the foil from the pie edge and continue baking for another 10-12 minutes.

Once golden brown, remove pies from oven onto a baking rack or mat to cool.  Wait 30 minutes to an 1 hour before slicing to allow the pie to set, then enjoy!

To enjoy with or without ice cream, is now the question?

Happy Thanksgiving!

Clean Eating Sweet Potato Butter Recipe

On a rainy Saturday afternoon, this past weekend, I got the itch to throw something in the crock pot.  Maybe a meal, maybe a treat, it didn’t matter what.  Something about the fragrances coming from a slow cooker, when you don’t feel like doing anything or going anywhere are just so comforting to me.  So here’s a recipe that I found online that I decided to give a try: Clean Eating Sweet Potato Butter.

I have had sweet potato butter before.  I have had apple butter, pumpkin butter and peach butter but this was my first time making anything other than apple butter at home before.

This recipe is rather simple & honestly if I could do it over again (which I probably will when I make another batch) I would not cook it as long.  I cooked it for the directed amount of time and thought just by looking at it that the sweet potatoes were not cooked long enough, but they were.  Mistake #1 but a lesson learned.

I started with sweet potatoes, and added some molasses, apple cider, cinnamon spice, a pinch of salt, bourbon vanilla extract and fresh grated orange zest.  I didn’t see the need for the orange zest and will omit that in the future.

I sprayed the bottom of my crock pot with non-stick pan spray and then lined it with a crock pot liner.  Adding 3 cups of chopped sweet potato.  I removed any dark or brown spots that might have spoilage.

Then I added the remainder of my ingredients, the molasses, the cider, the salt etc.  I almost never make something like this without the addition of teaspoon or two of vanilla extract.

I did cook my sweet potatoes for too long.  The instructions said to cook them in the slow cooker on low for 8 hours, but I cooked them for ten.

I felt that this overcooked the sweet potatoes bit but the flavor was still there.

So what are you making in the slow cooker this fall season?

Clean Eating Sweet Potato Butter

Original AuthorThe Gracious Pantry

This version made my: Things She Makes

  • 3 cups peeled sweet potatoes, cubed
  • 1 cup apple cider
  • 1 tbsp. molasses
  • 1 tsp. ground cinnamon
  • 1/4 tsp. nutmeg
  • 1 pinch salt
  • 1 teaspoon pure vanilla extract
  1. Spray the bottom of your slow cooker with non-stick spray.

  2. Cover slow cooker with cooker line.

  3. Add all ingredients to the pot, and set on low temperature setting for 8 hours.

  4. Turn off crock pot and remove liner and contents.  Allow to cool to room temperature.

  5. Puree and blend with hand mixer.  Once mixture is completely cool at the air tight canning jar or mason jar.  Refrigerate.  Serve over toast or a homemade buttered-biscuit to enjoy.